Why Cold Therapy?

Cold therapy is an ancient practice used to reduce inflammation and activate the body and mind. Although the cold temperatures can be very intense at first you will start to notice a boost of energy directly after your session. You'll likely also notice that any aches and pains you've been dealing with are less intense, as the cold reduces inflammation and helps your muscles loosen up. Anyone can benefit from our cryotherapy treatment, whether you're very active or have a sedentary job. 

Preliminary evidence also shows that cold therapy can boost your immune system and help with weight loss  when paired with a healthy diet and exercise. When the body is cold, metabolism naturally increases slightly, making a weight loss plan more effective.


Cryotherapy is an innovative treatment that uses cold therapy to manage pain and inflammation . It initially became popular among athletes who used cold therapy to speed recovery time and deal with the natural soreness and aches that come with athletic activity. Studies show cryotherapy's beneficial effects on the brain as levels of norepinephrine, the hormone responsible for attention, focus and positive mood, increase after exposure to cold.  It can help to reduce stress and make it easier to fall asleep at night. There are so many benefits of cryotherapy, and if you've been struggling with sore muscles or pain, it's a great way to support a healthier, more comfortable life.

The Chamber

During a cryotherapy session, you will stand in a cold chamber for approximately three to five minutes. The first few sessions may be shorter, as it can take time to adjust to the extreme cold temperatures of a cryotherapy session. Cryotherapy chambers are cooled to temperatures from -80 to -200 degrees Fahrenheit using liquid nitrogen.

Our staff can adjust the temperatures depending on your comfort level and your experience with cryotherapy. They will also instruct you to turn at various points throughout the session to ensure you get an even application of the liquid nitrogen. You can stop the session at any time if you are uncomfortable.

Stimulate repair

  Our whole body cryotherapy chamber stimulates cold shock, which starts the body's self-repair process.


A brief 2 - 3.5 minutes of full body cold exposure helps reduce pain,and inflammation while rejuvenating your body, skin and mind.


The process offers nitrogen-free, walk-in systems, thereby exposing the entire body to sub zero temperatures.

Cryotherapy Rates

When you arrive, your skin should be dry and be free of any oils, creams, or other skin care products. 

Single Session


Full Body Cryotherapy Treatment. One 3 minute session of stimulating, invigorating, and refreshing cold. Treats inflammation and promotes increased circulation.

Basic Package


Three, 3 minute Full Body Cryotherapy Treatments. Stimulating, invigorating, and refreshing, it treats inflammation and promotes circulation

Rate: $66 per session

Standard Package


Five, 3 minute Full Body Cryotherapy Treatments. Schedule over the course of a month to help jump start your metabolism or speed recovery.

Rate: $60 per session

Essential Package


Ten, 3 minute Full Body Cryotherapy Treatments. Most efficient way to practice the power of cold. A fast 3 minute session to boost your recovery and help build health.

Rate: $45 per session

“They wore their strange beauty like war paint.”
― Holly Black, The Coldest Girl in Coldtown

Plunge into the cold

Breath deep and immerse yourself into the power of the cold

"The COLD is an absolute doorway to the SOUL"   - WIM HOF



We keep it cold. More penetrating than a cold shower or cryo therapy, our 40 degree, ozone cleaned, cold plunge pool is the original way to experience the power of cold.


As a Mindful Waters Annual Member you can practice the power of the cold as a single treatment or an add on to other treatments.



Unlimited Immersions. Maximum time per session 10 min. we have everything you need to become a pro,


We are amazed and believers in the teachings of Wim Hof and his ability to harness the power of the cold. Through breath and focus cold becomes healing. Humans did not evolve to sit at a desk all day in a constant temperature of 72 degrees. We need to activate our bodies , ground with the earth, and keep the mind positive. Studies show cold challenges the body, stimulating repair and genesis, and elevates our mood and mental focus. You may be cold when you get out but everyone feels invigorated and alive.