Your Local Oasis
Amy Hyde, the Co-Founder of Mindful Waters, along with her partner Carl Pate, established this haven for personal wellness and recovery. Amy's roots in water trace back to her upbringing in Michigan, and her athletic aptitude found expression at Kenyon College in Ohio, where she majored in Biology, excelled as an All American Swimmer, and co-captained the 1984 NCAA National Championship Swim Team under the mentorship of Jim Steen—a visionary coach emphasizing holistic performance strategies.
Jim Steen's teachings encompassed strength training, intentional nutrition, recovery, breathwork, visualization, and mental focus, which proved instrumental in Amy's athletic success. Despite initially intending to pursue medical school post-college, Amy's journey led her to New York, where she embraced a career in the apparel industry, particularly with Ralph Lauren. Balancing the demands of corporate life, commuting, and raising two boys, Amy faced a turning point in 2007 when diagnosed with Stage 3 Colon Cancer. Responding swiftly and resolutely, she overcame the challenge.
In 2015, with her children grown and the apparel industry undergoing changes, Amy seized the opportunity for a "third life." This time, the focus shifted towards helping others and delving into a deeper understanding of biology and human health. Collaborating with Carl, she envisioned and brought to life Mindful Waters—a platform dedicated to educating and serving the community. Mindful Waters seeks to provide primary care through purified water and contemporary interpretations of ancient therapies, proven to alleviate stress and promote physical and mental well-being.
Our Team
Our team of Wellness Advisors are here to provide you with personalized support and assistance.
At the heart of our team is a commitment to creating a warm and welcoming environment for all. We believe in the power of kindness, compassion, and genuine care in fostering meaningful connections with each individual we serve. Whether you're seeking guidance on nutrition, exercise, mindfulness, or other aspects of wellness, our team is here to assist you with open arms and smiling faces.
Our Wellness Advisors are not only knowledgeable and experienced but also deeply passionate about helping you thrive. With a wealth of expertise in diverse wellness practices, they bring a unique blend of insight and understanding to every interaction. From personalized consultations to group sessions and workshops, our advisors are dedicated to empowering you with the tools and knowledge you need to lead a balanced and fulfilling life.
Our Community
We are all the same
Annual Membership
Our most popular and flexible membership.
One annual fee unlocks everyday best pricing (50-60% off services) and the opportunity to bring guests at the same member price. You are in control, come as often as you like.
This membership renews every 12 months.
Special pricing extends to classes and select events
Core Four
A great monthly commitment. Enjoy any combination of 4 of our core services during the month. Included are: Infrared Sauna, Cold Plunge, Vibration plate, and Normatec.
Additional treatments can be purchased at member rate.
This membership requires a three month minimum and is not shareable
Monthly Reset
Join Us
Not Virtual, Real and in person. Located in the beautiful Hudson River Valley
HyDRATE
We are water. 70% volume 98% molecular count. We are here to help you drink water that is good for you and the environment.
HEAL
LEARN
Ancient cultures used water, breath, heat, cold, and energy to heal. Current studies are recording the emotional and physiological benefits.