Cold Plunge

Why Cold Therapy?

Cold therapy is an ancient practice used to reduce inflammation and activate the body and mind. Although the cold temperatures can be very intense at first you will start to notice a boost of energy directly after your session. You'll likely also notice that any aches and pains you've been dealing with are less intense, as the cold reduces inflammation and helps your muscles loosen up. Anyone can benefit from our cryotherapy treatment. Whether you're very active or just have some aches and pains and need a boost the cold is your friend.

Scientific studies surrounding cold therapy are expanding. Evidence shows that cold therapy can, boost your immune system, improve your mood, and when paired with a healthy diet, aid weight loss. When the body is cold, metabolism naturally increases slightly, making a weight loss plan more effective.

Cold Plunge 

We are amazed and believers in the teachings of Wim Hof and the Wim Hof Method. Through the practice of his three pillars, Breath, Cold, and Mindset we can learn to connect to our inner strength and power within. 

Through breath and focus, cold becomes healing. 

Humans did not evolve to sit at a desk all day in a constant temperature of 72 degrees. We need to activate our bodies, ground with the earth, and keep the mind aware of the beauty that surrounds us. The cold helps us to connect to the power that lies within all of us and feel gratitude and strength.

Studies show cold challenges the body, stimulating repair and genesis, and elevates our mood and mental focus. You may be cold when you get out but you will feel invigorated and alive!!


Cryotherapy is an innovative treatment that uses cold therapy to manage pain and inflammation. It initially became popular among athletes who used cold therapy to speed recovery time and deal with the natural soreness and aches that come with athletic activity. Studies show cryotherapy's beneficial effects on the brain as levels of norepinephrine, the hormone responsible for attention, focus and positive mood, increase after exposure to cold.  It can help to reduce stress and make it easier to fall asleep at night. There are so many benefits of cryotherapy, and if you've been struggling with sore muscles or pain, it's a great way to support a healthier, more comfortable life.

The Chamber

During a cryotherapy session, you will stand in a cold chamber for approximately three to five minutes. The first few sessions may be shorter, as it can take time to adjust to the extreme cold temperatures of a cryotherapy session. Cryotherapy chambers are cooled to temperatures from -80 to -200 degrees Fahrenheit using liquid nitrogen.

Our staff can adjust the temperatures depending on your comfort level and your experience with cryotherapy. They will also instruct you to turn at various points throughout the session to ensure you get an even application of the liquid nitrogen. You can stop the session at any time if you are uncomfortable.

“They wore their strange beauty like war paint.”
― Holly Black, The Coldest Girl in Coldtown

Embrace the Cold

When you arrive, your skin should be dry and be free of any oils, creams, or other skin care products. 



Full Body Cryotherapy Treatment. 

One 3 minute session of healing cold therapy is stimulating and invigorating. At -200 degrees it is easier than cold water immersion yet similarly effective and relieving pain and inflammation.


Cold Plunge


We offer two Plunge pools. An original and and, for the big guys who want to get fully in, an XL.


Our pools are cold at 35 degrees and we work hard to keep them crystal clear.

Monthly memberships available.

Cold Coaching


We pride ourselves on doing things the right way. Our owner, Amy Hyde, is a Certified Level 1 Wim Hof Instructor and can explain the  power of the cold. Join a class or schedule a private session to learn the WHM Method and develop an intentional cold water practice. 

"Feeling is Understanding"   - Wim Hof

Plunge into the Cold

Breath deep and immerse yourself into the power of the cold

                  "The COLD is an absolute doorway to the SOUL"   - WIM HOF

Stimulate repair

  Our whole body cryotherapy chamber stimulates cold shock, which starts the body's self-repair process.


A brief 2 - 3.5 minutes of full body cold exposure helps reduce pain,and inflammation while rejuvenating your body, skin and mind.


The process offers nitrogen-free, walk-in systems, thereby exposing the entire body to sub zero temperatures.