Cryotherapies anti-inflammatory benefits promote muscle recovery and assist peak performance for budding athletes.

Cryotherapy stimulates the extremities and reduces inflammation promoting anti-aging effects

Infared Saunas stimulate the circulatory system promoting increased blood and lymphatic flow.

Whole body vibration stimulates muscle tone and promotes healthy bone density.

I instantly noticed an increase of energy and mental clarity after my first infrared sauna treatment. No more feeling tired! I also noticed improved mood and sense of well-being. 

"Amazing enlightened owners with a vision and concept that will heal your body, mind and soul while shifting your consciousness. Step into the future and heal yourself with the most advanced modalities available. Amy is so trustworthy and fulfilling a higher vision of well being and transformation."

Spent an afternoon at Mindful Waters enjoying the many offerings they had. We were met with open arms by the owner who was incredibly informative and motivating. This place is an absolute first rate gem. State of the art float tanks, cryotherapy, infrared saunas and so many other healthy and relaxing things. This is a great way to spend an hour, or an afternoon doing the most important thing you can do... taking care of yourself. I highly recommend this amazing place."

"An incredible experience. I can't think of a better way to heal the mind and body. Mindful Waters delivers a perfect balance between body and mind therapy, offering a wide variety of physical and meditative treatments. Amy and Staff have deep first-hand knowledge of the products and remedial processes. We felt rejuvenated in a way that a traditional spa cannot match. We will be back and highly recommend it. A fabulous way to seek balance from a hectic lifestyle."