Don't worry, you do not need to know how to swim. The water is about 12 inches deep and the epsom salt solution is very bouyant which will support your body and keep you afloat.
Float Therapy
Almost anything will work again if you unplug it for a few minutes
...including you.
- Anne Lamont
What is Floating?
Float therapy, alson known as sensory deprivation therapy or Reduced Enviromental Stimulation Therapy (REST), is a unique experience offered at Midful Waters in Northvale, New Jersey, in which you effortlessly float on the surface of warm water enriched with over 800 pounds of Epsom salt. The water is heated to skin temperature and is only about 10 inches deep, allowing your body to float comfortably while pressure is gently relieved from your joints and muscles.
Each private float suite is warm, quiet, and designed to minimize external distractions. As light, sound, and the sensation of gravity begin to fade, many people experience profound relaxation, mental clarity, and a deep sense of calm.
With fewer demands on the body and mind, your attention naturally shifts inward. Many guests describe the experience as deeply restorative, often leaving feeling refreshed, rebalanced, and more connected to themselves.
Why Float?
Stillness creates the space to hear ourselves again
Our lives are filled with noise, responsibilities, notifications, and constant stimulation. Floating offers something profoundly different—a chance to slow down, become weightless, and simply be.
As the body relaxes and external distractions begin to fade, many people discover a deep sense of calm, clarity, and presence. Some describe it as meditation. Others experience a state of flow. Many simply leave feeling lighter, quieter, and more connected to themselves.
At Mindful Waters, we believe floating isn't about escaping life. It's about creating the space to return to it with greater clarity, balance, and intention.
Your First Float
We've thoughtfully prepared everything you need for a comfortable and relaxing experience, including a private shower, fresh towels, earplugs, a comfortable neck support, and a cool washcloth in case Epsom salt gets in your eyes.
Your session begins with soft music and gentle lighting as you settle into the warm water. As the lights fade and the music disappears, your float truly begins.
For many people, this is the most unexpected part of the experience. If it feels different at first, that's completely normal. Give yourself a few minutes. As your body relaxes and your mind settles, what first feels unfamiliar often becomes the most restorative part of the experience.
There is nothing to accomplish. Nothing to fix. Simply breathe, let go, and allow yourself to settle into stillness, silence, and space.
At the end of your session, gentle music and light gradually return, bringing you back at an unhurried pace. After a refreshing shower, many guests leave feeling deeply rested, renewed, and ready to return to their day.
STILLNESS
Rest the Body
Our bodies are designed to move but they also need moments of complete stillness. Floating allows your muscles, joints, and nervous system to fully relax, creating the conditions for deep rest, deep relaxation, stress relief and recovery.
SILENCE
Quiet the Mind
Silence is increasingly rare. As external noise fades, many guests notice their minds becoming quieter, making room for and supporting mental clarity, reflection, and peace. and better sleep. It is a time to go just be.
SPACE
Awareness Expands
Space isn't just physical - it's mental and emotional. Floating creates room to breathe, reflect, and recharge. Many people leave feeling rested, refreshed, and ready to return to daily life with renewd energy. Our private float suites are spacious and designed for comfort
Float Sessions
30 Minutes
$100/per
Our signature 30 minute float
Thirty minutes of uninterrupted darkness, quiet, and weightlessness. Lomg enought for the body to settle and the mind to quiet - much like the restorative effect of a short nap.
Many guest find it a wonderful introduction to floating , while others simply prefer the 30 min experience.
60 Minutes
$120/per
The Classic 60 minute float
The traditional float session follows the format established by the floating community: 10 minutes of preparation with gentle light and music, followed by 50 minutes of darkness, quiet and weightlessness.
This is a good choice for those who want more time to settle deeply into stillness, silence, and space.
90 Minutes
$150/per
The Extended 90-minute Float
For those who want to stay a little longer you can enjoy 80 minutes of uninterrupted darkness, quiet, and weightlessness.
The extended time allows you to move beyond settling in and spend more time simply floating - resting deeply in meditation.
Looking for a longer float? just ask.
30 Min Couple
$180/per
30-Minute Couples Float
Share our spacious King Float pool with someone you choose. A wonderful way to experience floating together.
60 Min Couple
$220/per
60-Minute Couples Float
Enjoy the traditional 60-minute float experience together in our spacious King Float pool. Reconnect on a spiritual level as you recovery and reset.
The quieter you become, the more you can hear
- Ram Dass
Questions?
Every first float begins with a question. Wether you're curious, a little nervous, or simply wondering what to expect, we're here to help.
Call or text the store at (201)367-1733
Do I need to know how to swim?
Can I fall asleep?
Yes! this is quite common. if fact, we occasionally offer an overnight float. It is a great place to sleep.
What if I have claustrophobia?
Our pools are large. You step into them like a room. The float door can stay open but the best experience is in the dark and quiet. If for some reason, you are not enjoing it, please just get out. We will offer another modality in it's place.
How often can I float?
There is no "right" schedule. Like yoga, meditation, or breathwork, the benefits of float therapy often build with consistency and become deeper over time. Many people find it takes about three floats to fully relax into the experience. Some guests float once a month to reset, while others begin with several sessions over a few weeks before settling into a regular rhythm. We offer a variety of packages to help you create a float practice that fits your lifestyle and wellness goals.
Can I float while pregnant?
Floating while pregnant is recommedned. It can be calming and restorative for mom and babby. Some insurance policies cover the therapy up until 7 months.
What should I bring?
We have everything you need: towels, ear plugs, shampoos, etc. Each suite is private so bathing suites are optional.
How should I prepare?
Just bring yourself, we have everything you need. Please do not eat a heavy meal or shave before floating. Also best if you wait 2 weeks after coloring your hair to protect your hair treatment. Your hair will get wet.
Will my hair get wet?
Yes. Your hair will get wet. We do have caps for your use but somehow the water still gets in. Please wait 2 weeks after coloring your hair so you do not lose your color.