Frequently Asked Questions

In case you have any concerns about our memberships and offerings, here are some frequently asked questions and answers to clear things up!


What is Mindful Waters?

We are your local oasis where you can practice your self care, because we believe you shouldn’t have to go on vacation to relax. We offer a safe place for you to create your wellness and recovery routine!


Do I need to be a member?

We are a members only facility, however we do offer a one-time day pass, so that our guests are able to try out the services that they might be interested in.


What services do you offer?

We offer ancient healing therapies in a modern, peaceful, clean, and private environment.

Infrared Sauna, Float Pools, Cold Therapy, Compression Therapy, BrainTap, Vibration Plate, Scalar Therapy


How do I book a service? 

Call ahead to book a service, as our members are priority and rooms need to be prepared, reserved and ready for you to enjoy!


What does my visit look like?

At mindful waters, you are in control of your wellness journey and recovery routine! You know yourself best, so choose the modalities that resonate most with you! Connect to your mind, body & soul.


Benefits of…

In case you’re wondering a little bit more about what we have to offer here at Mindful Waters, below are our amenities and some of their many benefits!


Infrared Sauna

  • Enhances longevity & boost detoxification
  • Reduces rates of heart disease & improves weight loss
  • Provides energy & boosts physical performance
  • Improves brain function & boosts immune system
  • Reduces pain & inflammation

Cold Therapy

  • Boosts the immune system
  • Reduces stress & inflammation
  • Plunging and breathing properly can treat depression
  • Enhanced peripheral circulation
  • Increases libido & burns calories
  • Relives muscle soreness & speeds up recovery

 Float Therapy

  • Relieves stress, anxiety and depression
  • Reduces chronic fatigue
  • Stimulates creativity
  • Accelerates mental clarity
  • Deepens meditation practices
  • Soothes chronic pain from arthritis, fibromyalgia, back and neck pain, inflammation and tendonitis

Vibration Plate

  • Stimulates 98% of muscle fibers & Assists in weight loss
  • Increases muscle strength & Reduces visceral fat
  • Tones and firms muscles & Strengthens joints
  • Improves flexibility & Increases metabolism
  • Decreases cellulite visibility & Improves mobility
  • Improves coordination & Increases energy

 Brain Tapping

  • Extreme sense of calm and relaxation
  • Better balance between right and left hemispheres of the brain
  • Increased serotonin levels
  • Feeling more rested (one 20 minute session can be like getting 4 hours of sleep!)
  • Improved response to stress

 Compression Therapy

  • Improves circulation
  • Enhances lymphatic drainage
  • Removes lactic acid
  • Decreases recovery time
  • Allows you to train harder, quicker
  • Increases flexibility and joint range of motion

 Scalar Therapy

  • Invokes spiritual & healing powers
  • Promotes positive cellular health
  • Improves mental clarity and brain functioning
  • Increases your level of physical energy and mental concentration
  • Brings your nervous system into balance